S5E5 REWIND Becoming Human-First: Howard Spector's Simple Practice Journey

S5E5 REWIND Becoming Human-First: Howard Spector's Simple Practice Journey

S5E4 REWIND Worry vs. Rumination: The Covert Behaviors We All Do

S5E3 REWIND Existentialism Meets Behaviorism: Finding Meaning in a Finite Life

S5E2 REWIND Sex, Connection, and the Human Experience

S5E1 REWIND Into Where East Meets West: Dr. Pete and Dr. Rubin

S4E27 Exploring Koans and Spiritual Wisdom Across Cultures

S4E26 OCD Awareness: Beyond the Stereotypes

S4E24 Resilience in the Aftermath: Healing Collective Trauma in Los Angeles

S4E23 The Art of Friend Dating in Modern Times

S4E22 The First of Four Noble Truths: Suffering and Peace

S4E21 Midlife Crisis or Mindful Transformation: Understanding Change

S4E20 Introspection and Growth in the New Year

S4E19 Stress-Free Tips for a Fulfilling Holiday Season

S4E18 The Power of a Nuanced Mindset

S4E17 Rethinking Thankfulness in Holiday Times

S4E16 Breaking Free from Tradition: A Path to Joy

S4E15 Embracing Discomfort: Coping with Post-Election Reflections

S4E14 Balancing Screen Time and Serenity

S4E13 Embracing Life's Roadblocks: Building Resilience Amidst Life’s Chaos

S4E12 The Evolving Nature of Wisdom and Insight

S4E11 East Versus the West: Baseball Edition

S4E10 Unraveling ADHD: Beyond Distractions and Misconceptions

S4E9 Finding Peace Through Letting Go: Embracing Mindfulness and Emotional Freedom

S4E8 Emotional Contagion: Navigating Collective Moods and Personal Autonomy

S4E7 Decision Making and Decision Fatigue

S4E6 Sports and Mental Health Olympics

S4E5 Therapy vs. Coaching

S4E4 Outcomes

S4E3 Secrecy vs. Privacy

S4E2 Intimacy

S4E1 Business Return

S3E20 Ted Lasso

S3E19 Private Practice and Finding a Therapist

S3E18 Liberation

S3E17 Distress Tolerance

S3E16 Delusions and Illusions

S3E15 Distraction

S314 Performance Psychology

S3E13 Renewal

S3E12 Resilience

S3E11 Panic

S3E10 Self Growth

S3E9 Connection

S3E8 Anger

S3E7 Retreats

S3E6 The Return

S3E5 Hiatus Self Care

S3E3 The Rules Dilemma

S3E2 Thich Naht Hanh