S5E3 REWIND Existentialism Meets Behaviorism: Finding Meaning in a Finite Life
From season 1, we being back the intersection of existentialism and behaviorism with our first guest, Dr. Robin Walser, discussing how these seemingly different approaches overlap in addressing life's fundamental questions about meaning and conscious living.
• Both existentialism and ACT focus on being conscious and alive, asking what meaning we will create given our finite time
• Rather than waiting for the perfect moment to live, ACT helps bring us into the present to create meaning now
• Confronting mortality can be both terrifying and freeing, offering a chance to live more deliberately
• Grief can last a lifetime without being pathological - it's possible to remain connected to those we've lost while continuing to live
• Values and spirituality are deeply intertwined, challenging psychology's tendency to separate science from spirituality
• Not making a choice is still making a choice - conscious living means acknowledging our freedom to choose within our circumstances
• Creating something meaningful and vital means experiencing life fully rather than just "looking at the menu"
Transcript:
Coming Soon!
Latest Videos
S5E5 REWIND Becoming Human-First: Howard Spector's Simple Practice Journey
S5E5 REWIND Becoming Human-First: Howard Spector's Simple Practice Journey
S5E4 REWIND Worry vs. Rumination: The Covert Behaviors We All Do
S5E2 REWIND Sex, Connection, and the Human Experience
S5E1 REWIND Into Where East Meets West: Dr. Pete and Dr. Rubin
S4E27 Exploring Koans and Spiritual Wisdom Across Cultures
S4E26 OCD Awareness: Beyond the Stereotypes
S4E25 Understanding Memory: Strengths, Failures, and Resilience
S4E24 Resilience in the Aftermath: Healing Collective Trauma in Los Angeles
S4E23 The Art of Friend Dating in Modern Times
S4E22 The First of Four Noble Truths: Suffering and Peace
S4E21 Midlife Crisis or Mindful Transformation: Understanding Change
S4E20 Introspection and Growth in the New Year
S4E19 Stress-Free Tips for a Fulfilling Holiday Season
S4E18 The Power of a Nuanced Mindset
S4E17 Rethinking Thankfulness in Holiday Times
S4E16 Breaking Free from Tradition: A Path to Joy
S4E15 Embracing Discomfort: Coping with Post-Election Reflections
S4E14 Balancing Screen Time and Serenity
S4E13 Embracing Life's Roadblocks: Building Resilience Amidst Life’s Chaos
S4E12 The Evolving Nature of Wisdom and Insight
S4E11 East Versus the West: Baseball Edition
S4E10 Unraveling ADHD: Beyond Distractions and Misconceptions
S4E9 Finding Peace Through Letting Go: Embracing Mindfulness and Emotional Freedom
S4E8 Emotional Contagion: Navigating Collective Moods and Personal Autonomy
S4E7 Decision Making and Decision Fatigue
S4E6 Sports and Mental Health Olympics
S4E5 Therapy vs. Coaching
S4E4 Outcomes
S4E3 Secrecy vs. Privacy
S4E2 Intimacy
S4E1 Business Return
S3E20 Ted Lasso
S3E19 Private Practice and Finding a Therapist
S3E18 Liberation
S3E17 Distress Tolerance
S3E16 Delusions and Illusions
S3E15 Distraction
S314 Performance Psychology
S3E13 Renewal
S3E12 Resilience
S3E11 Panic
S3E10 Self Growth
S3E9 Connection
S3E8 Anger
S3E7 Retreats
S3E6 The Return
S3E5 Hiatus Self Care
S3E3 The Rules Dilemma
S3E2 Thich Naht Hanh